“Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, ‘This is the real me,’ and when you have found that attitude, follow it.”
~ William James
“This is the moment when we either turn up the light within ourselves or move further into the darkness. Stop giving energy, time, and power to negativity. Counteract it with goodness. Notice where there is a need, then do whatever you can to help.”
~ Oprah Winfrey
Whether you call it wholeness, authenticity, or oneness, what we seek is the deep and profound connection with our souls. This is the essence of spirituality – the bringing forth of the best of ourselves, our Divine Natures.
Entering a new year is a wonderful opportunity to make the kinds of changes in your life which will lead to a deeper level of beingness. You can, of course, do this any time, but the symbolic opportunity of a new year is particularly apt. The theme is seeking – what we seek and what seeks us. Spiritual wisdom teaches us that this is an inside-out process; change begins within and seeks expression and the changed person now notices different things in the outer world. It is like putting on glasses which enable you to see more clearly. The external world has not changed, but one’s ability to perceive it more clearly changes how one relates.
The work of changing our perception is done by using our conscious mind to change belief patterns in our subconscious mind. The best way to do this is through regular, daily spiritual practices, the repetition of which generates new beliefs by altering the information stored in the brain. New neural pathways are opened over time, and our perception becomes clearer. As William Blake wrote: “If the doors of perception were cleansed, everything would appear . . . as it is, infinite.” Our spiritual practices and the guiding of our daily thoughts to be more loving and wise help us to cleanse those doors of perception.
“Carl Jung saw that the human psyche strives always toward wholeness, strives to become more conscious. The unconscious mind seeks to move its contents up to the level of consciousness, where they can be actualized and assimilated into more complete conscious personality.”
~ Robert A. Johnson
What is unconscious is not available to us directly, but is active in our creative process, which is a blend of conscious and unconscious elements – thoughts, beliefs, emotions, etc. By working to bring more to the conscious level, we gain greater dominion over our experience. The process of bringing the unconscious to conscious awareness can be difficult and painful – much of what is unconscious is repressed aspects of ourselves, called shadow, which we deemed unacceptable at some point in our lives. When we do not do this work, we remain at the mercy of our repressed selves, which seek healing by bringing us into challenges calling for healthy expression of those repressed aspects. This cycle of projection and denial continues until we interrupt it and re-integrate those aspects consciously.
The seeking we must do is beyond the superficial, beyond just positive thinking, meditating, and contemplating. While all of those are essential, they are not sufficient to do the deep work of healing shadow. I do not believe that this deep work can be done alone, the ego is so resistant to revealing what has been repressed. We need to work with someone who has done their own deep work, a therapist perhaps, who will lovingly hold our feet to the fires of radical self-honesty. Anything less is insufficient.
This is a hero’s journey in itself, requiring a departure from the apparent safety of our denial (which is a false sense of security), and into the depths of our being. It requires that we acknowledge, own, love, and finally, integrate what we have repressed into a healthy self-concept.
“The journey of the hero is about the courage to seek the depths; the image of creative rebirth; the eternal cycle of change within us; the uncanny discovery that the seeker is the mystery which the seeker seeks to know. The hero journey is a symbol that binds, in the original sense of the word, two distant ideas, the spiritual quest of the ancients with the modern search for identity, always the one, shape-shifting yet marvelously constant story that we find.”
~ Phil Cousineau
The good news is that we are supported in this work by our soul – the deepest and truest part of who we are. The soul seeks to experience the fullness of life and refuses to sit quietly by as we ignore its urgings. It does not care about propriety or the opinions and rules of others – it wants what it wants. It wants love and expression – it wants to experience the infinite.
“Driven by the forces of love, the fragments of the world seek each other so that the world may come into being. Love alone is capable of uniting living beings in such a way as to complete and fulfill them, for it alone takes them and joins them by what is deepest in themselves.”
~ Pierre Teilhard de Chardin
To the degree that you choose to do deep work in 2019, you will need to accept that such work is not easy and that it will affect every area of your life. Beginning with an appraisal of your regular spiritual practices – are they sufficient, are they deep enough, are they delivering what you want from them?
If you want to do such an assessment, I am providing access to a document I use with my private students: Click to download Self Assessment Authentic Self Handout 2018. You can download it and complete it, then use it to guide you toward developing a more meaningful and relevant set of spiritual practices.
“Job Description for Spiritual Seeker: Full time position available for person who strives to be mindful and aware of the deeper context of life. Must be intellectually curious, open-minded, and willing to change. Reverence for creation, personal humility, and a strong commitment to social justice will be necessary. Study, prayer, dialogue and meditative practice are expectations. Cross cultural experience important. Compassion and kindness are requirements. Starting date: now. Salary: zero. Benefits: unlimited. Apply in person to the Maker of Everything.”
~ Bishop Steven Charleston
As always, your comments are appreciated.
And many thanks to the nearly 12,000 visitors to this blog during 2018. I am very grateful that you found value here.
Copyright 2019 – Jim Lockard